Before that I was taking amlip 10 but still my bp raises due to anxiety so doctor prescribed metoprolol and it is good medicine bcoz it control anxiety related high pulse and blood pressure so I am taking metoprolol 50 mg daily for anxiety related high blood pressure, but still sometimes my bp not controlled due to any stress. So I want to know - kya ye 50 mg maximum dose hai ya phir hum increase kr sakti hai from 50 mg?
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Why are you not thinking about psychological counseling and psychological autosuggestion therapy through the online process for three weeks without any medication for the permanent solution of your psychological problems of anxiety disorders you can contact me for this on Lybrate website thank you.
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Increase in blood pressure due to anxiety is a normal thing. Try not to focus on treatment of bp but treat the root cause of it, that is anxiety.
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Sir, for treatment of anxiety issues please visit a psychiatrist. Taking high bp medications will not be sufficient to be able to control your anxiety issues. Delhi has many psychiatrist so please get in touch with any one of those to solve your anxiety problem.
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Do sports (at home, if you feel more confortable) but 3x 30min/week. Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate. If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else. Try to catch the sun everyday for 10mins. Check your levels of vit D and B12 (adjust with supplements if needed). Yoga, you can find plenty of stuff online. Mindfulness meditation, it?s not hard, stick to it. When you feel anxiety, let it come, don?t fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back. Sleep enough (7 to 9hours/night). Quit smoking and avoid drinking alcohol. Smile. Smiling, even for nothing, tricks the mind and releases happy hormones. Learn to manage your anxiety, it?s always going to be there because it?s a normal mechanism of protection but don?t let it rule you anymore. You are not alone.
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