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I have diabetes type 2 for the last 14 years. My latest blood sugar reading is FBS 137 and PP2 216. HBA1c is around 8. I take a balanced diet without sugar. I also do 30 minutes of brisk walking and another 20 to 30 minutes of exercises daily. The medication taken by me is one tab Gemer 2 and one tab Pioglit 30mg during breakfast, one tab Gemer 2 during lunch and one tablet Tenglyn 20 before bedtime on a daily basis. I wish to know what further steps I need to take to reverse the diabetic condition. I also wish to know the changes if any required in the medication that I am at presently taking.
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Hi lybrate-user your sugar levels are ok however it can still be improved. I advise to increase their exercise/medication to 40 minutes. Space the meals and consume lot of vegetables (like cabbage, cucumber, cauliflower etc) do regular meditation wish you good health
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