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I am 24 years old and I had ruptured my achilles tendon in a accident and undergone surgery back in 4 and half months. Until one month back doctor said to not to walk. Since last month I have suggested to walk with a walker but within one month I am gradually walking on my own by following some youtube channels. Presently I am walking with some lag but I want to rectify it to walk normally and wanna resume my all activities like jogging, running etc. What should I do now?
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Tale time and according to body weight and cast shoe heal support brace if dyna or medi or tynor you have to use and without wheel walker and quadripad stick of karma bronze colour ypu have to usr and use choamote and do not sit on sofa or revolving chair or gaddi any soft chair use hard chair ok gait - sitting to standing to walking slowly do take more 3 months.
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