Hello doctors, I am a student and I have to study from the laptop for around 9-10 hours a day. For the past few days, I am feeling some kind of itchiness in my eyes even though I use glasses with anti-glare and blu while on screens. Also, I have a power of around -1.0 for both eyes my diet is also good (healthy diet) and sleep is also good at around 7-8 hours. Before sleep, I use an eye-soothing cream which helps in reducing strain and make my eyes relax. But I think I should add omega-3 into my diet. Could you please suggest to me whether I add it or not into my diet? If yes then please suggest to me (brand) which one should I consider before buying. Thank you.