I am a sugar cholesterol and bp patient and taking allopathic medicine and I also afraiding for heart blockage or heart attach because my grandfather and father expired due to sugar and heart problems in early age but I want to leave all allopathic medicine kindly suggest for medicine in ayurvedic kindly safe my life thanks and regards.
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Hi, Lybrate user, monitor your weight to rescue bp, blood suger, conditioning your heart ,need to opt certain natural norms to lead a healthy life. Go for a walk in the morning to regulate blood circulation to check cholestrol, bp and diebetes. Tk, plenty of water to hydrate your body inorder to regulate metabolism. Go for meditation to reduce your stress to calm your nerves to combate bp and sugar level maintaing healthy condition of heart. Holding ,hypertensive and diabetic medication, abruptly might be serious. You may take homoeo medicines, underlying along with present medication ,maintaing an hour gap in between: @ rauwolfia q -10 drops, thrice with 2tsfl of normal water. Avoid, junk food, alcohol and nicotine. Tk, care.
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you can switch on AYURVEDA but remember in emergency no solution in Ayurveda, than u need allopathy.
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Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For more details you can consult me.
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