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What is the best way to pass a bowel movement? I haven't pooped in a few days. I increase my water intake but not sure if it has to do with me not consuming enough food lately or I need more fruit.
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Proportion of food water fruits must be proper. Fruits juicy like orange mausambi two in afternoon. Papaya two medium size chiri. 350 gm water three litres. Salad two bowls before lunch and dinner. Loos liq10 ml at night till you become normal. Than follow diet as advised.
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YESSOMEWHATNO
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Warm water can be effective at times but not always take fibers in your diet take nux vom 30 once daily for next 3 days and revert back.
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YESSOMEWHATNO
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