I have been suffering from lumber canal spinal stenosis from last 2 years. I feel pain in my right leg when walk or stand more than 2 minutes.� I have met with orthopedics and taken drugs like gabapin, gabapentin but no big relief and neither i��want to depend on medications for normal life and nor I want to resort surgical ways. I have taken few�physiotherapy�session (traction and nerve stimulate procedures)� but no big relief.� I have noticed that when I do�exercises, pain increases and when I don't�do exercise, timing and gravity of pain decreases but not ends but I fear that I will lose mobility if don't�do exercises. Please suggest me some effective treatment �which can improve my pain and resistance level towards�this problem and keep on my mobility. Usually I do spine extension exercises�and don't�undertake flexion exercise. I notice that some days when I have ache in my back waist area, there is no pain in leg while walking or standing. My mri report is attached.