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I am a diabetic patient. 31 years. I have pco. No children yet. I taking tablet dibeta SR 1 gm for diabetes. Is it right for me. What are the natural ways to reduce sugar level.
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You should start a brisk walk atleast 30 minutes, do exercise. Take lukewarm water with half spoon methidana powder in the everymorning. Drink water more. Don't use table salt. Take sprouts. Use salad before meals. Don't take fast. Take frequent meals instead of 3 big meals. Avoid junk food and sweets.
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