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I'm having extreme fear of public speaking. What should I do to gain confidence and give presentations without any fear.
1Doctor Answered
Dr. Rajesh Chander Choddayrs exp
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Pl adopt good diet and meditation (ahar, vihar etc according to ayurvedic philosophy). Some combos of pure herbs will give you confidence and sharpen the memory. Palpitations and ghabrahat may be solved by others. We can also impart coucelling by our associated expert who herself is expert in presentations etc. Very nominal fee. Pl send consent or talk by booking call on Lybrate.
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