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My age is 22 years .i am pure vegetarian. My weight is 30 kg and height is 5.2. I look very skinny. I want to increase my weight within six months .what diet should I follow and also if any additional advice to be given?
2Doctors Answered
97% (51269 ratings)
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Take whey protein and do aerobic exercises regularly. You can take help gym trainer.
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YESSOMEWHATNO
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Hello lybrate-user you should follow high calorie diet. Increase protein consumption. Take milk and banana on daily basis add some dry fruits like kaju, almond, dates, resin. Have chos in your diet and or you can go for diet consultation from any good dietician. Hope this is helpful to you.
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YESSOMEWHATNO
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