For last 1 year I have to frequently wake up at night because of thirst. In daytime also my mouth remains dry. And sometimes when I lie down on bed my nose gets blocked and when my head is in vertical position it gets open. What to do.
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Advice fbs x ray face pins view to rule out polyp n deviated septum. Oxy relief nasal spray two drops to instill locally.
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Dear lybrate-user, hope you are not having hypertension ;diabetes ;hypothyroidism etc---which may have these symptoms due to the disease or as side effect of the medicines. Try these lifestyle changes-----have 12-15 glasse3s of water daily. Take plenty of fresh salads ;fruits and fresh juices daily. Restrict fried; oily ;non-vegetarian ;spicy food; fast food; junk food ; pastries ; preserved food; coloured food etc. Have dinner at 7 pm -- have half stomach food at frequent intervals.---do moderate exercise; yoga;meditation; prayers;chit-chat with loved ones daily. Develop positive mental energy by good thoughts and action ---. Restrict negative energies in mind.--- use saline nasal drops and steam inhalation for nasal blockage.----take bath with warm water filling your mouth. ---try to sleep lying on to right side with a thin pillow. Drink warm water -1 glass before sleeping .-----use your fan /ac at slow speed. If after 2 weeks of practicing these guidelines--you are not getting any relief--kindly have a check up with ent doctor//consultant physician. This is a very common problem of many people ---our environmental degradation ; chemicals added in our food items like preservatives ;insecticides ; pesticides ;taste enhancers; steroids ;colours ; and changes in our life style---- also have a role in your problems .-----so be happy and confident that you have no major health issue. Thank you for this most important question.
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Age? Are u diabetic? If so is ur blood sugar under control. If u dont know then fo check blood sugar fasting from lab. Blocked nose can be because of sinusitis or polyp nose or allergic rhinitis or sore throat or DNS or adenoids etc. I need detail of case. In the meanwhile follow this 1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink Hot Liquids --Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. 5. Sleep With an Extra Pillow Under Your Head-- Elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope. 6. Treat That Stuffy Nose With Warm Salt Water-- Salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. 7. Blow Your Nose Often (and the Right Way)-- It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other. Homeopathic treatment has very encouraging results. Consult online for details.
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