I'm too thin now. I wnat to be a healthy person what I have to fo for it. Even I tried many protein powders available in market but nothing happen.

Dr. Malhotra AyurvedaSexologist54yrs exp

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Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. ?You can also try goat cheese with eggs and Parmesan on top of asparagus. 

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