Hi sir, myself basavaraj and I am preparing for competitive exams I want to enhance my memory power as I am very poor in mental ability or quantitative aptitudes and also I do get more tension and forgot whatever I read. As of now I am consuming sarswatiristha and shankapuspi after I taking the saraswatiristha my body weight is getting decrease very rapidly. Would requesting you to give some best suggestion.

Dr. B NandaGeneral Physicianyrs exp

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Dear lybrate-user I suggest rather than trying to find medicines to help you, you should try time tested remedies-diet, exercise, and sleep 1. Diet: whole food plant-based diet: more fruits and vegetables in diet, low in fat and sugars, helps in overall health 2. Exercise: 150 minutes per week: shown to improve memory by increasing blood flow to the brain 3. Sleep: sleep helps us to consolidate memory and make short term memory into long term memory all the best.  

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