Hi my name is mukesh I am 19 years old I am suffering with a severe back pain. I am a little bit fat. Can you pls suggest me how to get rid of this.

Hi lybrate-user. Back pain in this age is common among younger people. It's primarily due to lack of abdomen and back exercises, improper posture and lack of sunlight exposure. I would suggest you to reduce your weight, do gentle stretching of your leg muscles, avoid sitting or driving for longer duration. If the problem is not alright with these measures or if you get pain radiating to your legs, it's time for you to consult an ortho pedic surgeon 

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