He has joined gym and he wants to use supplements. Is it safe to use supplements for him.

Dr. Jagandeep KaurHomeopath7yrs exp

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hello... yes he can use supplements but use it after consulting a doctor or nutritionist..... He can use protein shakes also. its safe and has no side effects. In market many protein powders are avialable. He can take this in milk to build muscles...... High fiber diet is also good..... Banana shake is also good..... Eggs, meat , fish , soya food all are good source of protein. Include them in his daily diet..... These are good for him and are natural...... 

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