I am suffering from addiction of watching porn movie. How I can remove this habit permanently. Please

Question

Hi lybrate-user, Compulsive use of the internet for porn can interfere with daily life and your relationships, leaving you feel ashamed. If you notice porn having a negative impact on your life but find yourself having difficulty cutting it out, you may need to go to greater lengths to get your problem under control. By replacing your negative behavior with positive ones, you can beat this habit. Once you?ve decided if you have a problem, you?ll need to identify what exactly you?re wanting to change. Some people may want to stop porn consumption altogether, while others may want to change how and when they watch porn. You may want to stop watching a certain genre of pornography. Be clear in what you want to change in order to move forward. If you use internet and porn addiction a way to cope with your emotions, there are more productive ways to cope. If you use pornography because you are shy interacting with individuals you are romantically interested in, consider building your social skills. Perhaps you deal with anger or frustration through internet and porn. Find ways to address these areas of your life that don?t include pornography. Learn healthy ways to Control Anger and Cope With Frustration Consider engaging in healthy daily activities, such as physical activity or sports, meditation, relaxation, yoga, deep breathing. Since excessive porn consumption is generally a habit, one of the major causes is boredom. You simply don't having anything else you'd rather be doing, so you turn to internet and pornography for entertainment. If you combat boredom and fill your time with other activities, you can kick a porn habit. You should use laptop in public locations, limit the usage of internet, delete all pornographic contents, put lock on such sites or ask someone to do it for you. You have to understand that no craving can last forever. Human beings cannot sustain any emotion or feelings indefinitely, and eventually any feeling or craving will decrease. So the trick to stopping porn addiction is to learn to ride out cravings; to master a skill to stay away long enough for cravings to go away. This of course sounds simple, but as many addicts know it is not as easy to do. Over time you will learn that cravings do not rule your life, and that there is a way for you to ride out a craving and return to your normal self without having to act out. And the high that you get from feeling proud of yourself will be much stronger than any high that you could possibly get from porn addiction. Practice deep breathing daily and exercise for 30 minutes atleast.

Juhi Parashar · Accepted Answer

Hi lybrate-user, Compulsive use of the internet for porn can interfere with daily life and your relationships, leaving you feel ashamed. If you notice porn having a negative impact on your life but find yourself having difficulty cutting it out, you may need to go to greater lengths to get your problem under control. By replacing your negative behavior with positive ones, you can beat this habit. Once you?ve decided if you have a problem, you?ll need to identify what exactly you?re wanting to change. Some people may want to stop porn consumption altogether, while others may want to change how and when they watch porn. You may want to stop watching a certain genre of pornography. Be clear in what you want to change in order to move forward. If you use internet and porn addiction a way to cope with your emotions, there are more productive ways to cope. If you use pornography because you are shy interacting with individuals you are romantically interested in, consider building your social skills. Perhaps you deal with anger or frustration through internet and porn. Find ways to address these areas of your life that don?t include pornography. Learn healthy ways to Control Anger and Cope With Frustration Consider engaging in healthy daily activities, such as physical activity or sports, meditation, relaxation, yoga, deep breathing. Since excessive porn consumption is generally a habit, one of the major causes is boredom. You simply don't having anything else you'd rather be doing, so you turn to internet and pornography for entertainment. If you combat boredom and fill your time with other activities, you can kick a porn habit. You should use laptop in public locations, limit the usage of internet, delete all pornographic contents, put lock on such sites or ask someone to do it for you. You have to understand that no craving can last forever. Human beings cannot sustain any emotion or feelings indefinitely, and eventually any feeling or craving will decrease. So the trick to stopping porn addiction is to learn to ride out cravings; to master a skill to stay away long enough for cravings to go away. This of course sounds simple, but as many addicts know it is not as easy to do. Over time you will learn that cravings do not rule your life, and that there is a way for you to ride out a craving and return to your normal self without having to act out. And the high that you get from feeling proud of yourself will be much stronger than any high that you could possibly get from porn addiction. Practice deep breathing daily and exercise for 30 minutes atleast.