I am not gaining weight even after doing exercises with proper food. I have just one problem that saliva is come out while sleeping other than that I am complete fine even I am not taken single pill from since last 5 year. So can you please guide me that what's going wrong.
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Hello lybrate-user your bmi is 17.9 expected above 19. your ideal weight should be in between 60 to 68 kgs. Here I will share some tips that helps gain healthy weight underweight diet-highly nutritious balanced food rich in vitamins minerals carbohydrates fats proteins etc. All green leafy vegetables cereales sprouts salads meat fruits dry fruits according to body need in calaories need deigestion and body mass index helpful for growth. E.g.red meat for tissue anabolism, milk for increasing bone mineral density. Exercise -specific exercises will enhance body anabolism and increases tissue anabolism e.g.running, cycling,swimming etc. Nutritional supplement- combination of diatary suppliment rich in all protein vitamin fats and minerals satisfying body needs. Has to be taken under supervision of doctor. Appetite stimulants-to increase appetite naturally safe like hingvastak churna in ayurveda. Yoga and meditation for stress. Free life styles and enough rest increase boys weight. Avoid all junk oily fast foods stress and improper life style addiction etc home remedy 1veg-.banana shake with milk, ghee,sugar candy, cardamom and dates mixture. 2.non veg-roasted red meat with ghee and meat marrow soups. Herb remedy 1.veg-asthavarga chyavanprash with banana milk shake and dry fruits and fruit juices. 2.non veg-ajaswagandha rasayan with meat and bone marrow soup. U can consult me personally for your problem on nine five three five four two zero seven seven zero. Note- you need proper diet chart ,disease exercise yoga and lifestyle management to gain urweight safely and without any side effects. I have all these facilities along with me. I have good ayurvedic treatment safe, no side effects for your problem. I need your detailed histroy investigation and previous treatmemt details to assess your problem exactly. I wish you happy healthy and prosperous life ahead. God bless you Â
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Hi, ideal weight for your height is about 65-70 kgs. Kindly follow the dietary guidelines given below. Also weight training for about 3-4 days will help. 1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass. 2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happen. 4)have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. 5)include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc. 6)include essential fats like almonds, walnut, pistachios, flaxseeds etc. 7)eat on waking up and do have a bed time meal like milk and light snack. 8)do not fast or overeat as this will not help. 9)hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration. 10)sleep of 9-10 hours is very crucial to gain muscle and weight. Â
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