My brother eat healthy things but he have a tin body why he is not getting healthy.

Question

Hi lybrate-user you need to gain healhty weight. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.

Neha Bhatia · Accepted Answer

Hi lybrate-user you need to gain healhty weight. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.

G.R. Agrawal · Answer

Hi dear Lybrate user,
Simply, taking much food will not suffice to gain body fats*U, need  to follow d under noted tips
* go for aerobics to establish blood circulation.
* go for meditation to reduce your stress and too provide Oxygen to nourish cells & tissue to get desired result.
Take,plenty of water to eliminate,toxins.
* take banana,hot milk  butter,almond,walnuts in breakfast.
* take,ghee with bread rice,pulses in lunch.
* consume, mango shake Ind evening.
* take,apples,papaya,cheese,papaya,soyebeen,milk,fish,eggs, chicken soup.
Homoeo-medicine**
@ AlfalfaQ -10 drops,thrice with little water.
Report, fortnightly

P.K. Srivastava · Answer

This depends upon your metabolic status as well as exercise and yoga and morning walk in the morning every day. An very important thing is that the vata nature people never gets fleshy even he eats as much nutritional foods. I would like to suggest you to be healthy is better than fleshy body. He should follow some regular routines of getting all dietary measures and daily behaviours as well as exercise, yoga and morning walk every day. Use warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed.