.hi. My name is sajon. I am bangladeshi. 5 month ago sudden drop my blood pressure for dehydration. I am suffering low blood pressure for 5 month. I have lots of symptoms. Such always dizziness. Palpitation. Shaking. How can I cure dizziness and plaption. please help me. And which drug can I use for cure dizziness.
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Please check hemoglobin. If blood pressure is consistently low, you must tae fluids with added electrolytes. Start gentle exercises to build muscle strength and imbrove circulation. Also eat vegetables, fruits and protein. These small changes will improve your symptoms immensely. Ou may also add any multivitamin for 15 days.
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Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
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