How can I improve the digestive system naturally? Because since 10 days am getting a problem of digestion.

Question

To increase digestion power you can follow these methods:
? Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat.
? Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion.
? Eat one fruit before one hour of taking meal. Eat an apple daily.
? Do running and jogging exercise daily.
Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert.
? Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol.

Robin Anand · Accepted Answer

To increase digestion power you can follow these methods:
? Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat.
? Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion.
? Eat one fruit before one hour of taking meal. Eat an apple daily.
? Do running and jogging exercise daily.
Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert.
? Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol.