Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Sir, I have had nightmares 3 times in this week. Which happened once in the afternoon as well. I want to get rid of this please help me.
2Doctors Answered
Ask Free Question
Dear sir try a meditation/or anty relaxation technique before you go to bed. Eat more vegetables and fruits. Keep yourself hydrated .go to bed at the same time every night. These are some simple stratehies that will help you sleep well and reduce nightmared.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Ask Free Question
Take a full sleep at least 6 hrs avoid afternoon sleep diet routine may get rid consult if needed.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Nightmares treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details
