Name- shahana, age-25, mujhe fibromyalgia ki sikayat hai please mujhe iska treatment btaiye, meri puri body me bahut pain hota hai, depression, chidchidapan aur without reason gussa aata hai, calcium iron protein khaane ke baad bhi araam nahi lag raha hai.

Dr. Julie Mercy J DavidPhysiotherapist25yrs exp

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A variety of different therapies can help reduce the effect that fibromyalgia has on your body and your life. Examples include: ?physical therapy. A physical therapist can teach you exercises that will improve your strength, flexibility and stamina. Water-based exercises might be particularly helpful. ?occupational therapy. An occupational therapist can help you make adjustments to your work area or the way you perform certain tasks that will cause less stress on your body. Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapy heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.  

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