Because of family issue .my mind set not good .i not sleep at night. Mentally disappointment please suggest me sleeping any tablet.

Question

Hi, lybrate user, 
Sleeping tabs can rescue a temporary phase , you need to get this problem off, permanently. 
Go for meditation to reduce your stress to calm your nerves inculcating a strong person from within to fight your depression restoring natural sleep.
Go to a garden, libraries,  meet your bossom friends inorder to share your problems to combate your problem.
Tk, homoeopathic medicine, underlying :
@ Ignatia 30ch -5 drops, thrice, daily. 
Avoid , junk food, alcohol and nicotine. 
Tk, care.

G.R. Agrawal · Accepted Answer

Hi, lybrate user, 
Sleeping tabs can rescue a temporary phase , you need to get this problem off, permanently. 
Go for meditation to reduce your stress to calm your nerves inculcating a strong person from within to fight your depression restoring natural sleep.
Go to a garden, libraries,  meet your bossom friends inorder to share your problems to combate your problem.
Tk, homoeopathic medicine, underlying :
@ Ignatia 30ch -5 drops, thrice, daily. 
Avoid , junk food, alcohol and nicotine. 
Tk, care.

Col V C Goyal · Answer

1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.