I am a 20 year old male, I play football. Once while playing I got a cramp in my leg, it's paining like hell. Please do gibe suggestions on how I can get rid off the cramp.

Dr. (Mrs.) Saroj DasAcupressurist21yrs exp

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you should take acupressure therapy , take biochemic calc phos 3x+mag phos 3x. 4tab each thrice a day with warm water take it 5 days then inform me. 

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Dr. Ashwinkumar KhandgeOrthopedist7yrs exp

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Hello lybrate user, leg pain following trauma should not be neglected I advise: -rest -ice application -strict leg elevation on couple of pillows while sleeping to reduce swelling -strictly do not massage the injure area - crepe bandage application if pain and swelling severe consult an orthopedic surgeon. God bless you. 

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Cramps means difficiency of electrolytes. Have proper salt intake. Drink plenty of water. Go for hot fomentaion of your limbs take balanced diet. Add milk. Green veg. You can also take ors and if pain is excessive take tab tromanil -mr (twice a day) when required for instant relief. 

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