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I want to gain weight. I have tried all the medicines abd powders but no result. Please rell how to gain weight in just 1 month.
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Eat a lot of good things Protein building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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