I am a pure vegetarian and do not eat eggs too. Recently joined a gyn. What kind of food should I consume to get sufficient proteins and to build strong muscles. Please advise.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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Vegetarian protein diet a) milk/ milk product like butter, cheese, ghee, curd, paneer, yogurt, cottage cheese, b) pulse, legume, lentils, green peas, beans (kidney bean/ black bean, soybeans, mushroom, nuts (almond/cashew), c) green leafy vegetables, spinach, broccoli, corn, potato, d) fruits like avocado, banana, guava, black berry, peaches, strawberry, pomegranate, orange, watermelon, jack fruit. 

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