My mother is 37years she old was having very fair and glowing skin earlier but now her face has become dull and blackish. So what should she do to get back her glowing and fairer skin.

Dr. Sachin GhorpadeAyurveda9yrs exp

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DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals ?. 3) don?t drink water before meal for one hour and one hour after meal?3) avoid oily, spicy, junk, fermented and stale foods?. 4) sleep upto 10.30 pm? 6) avoid coffee and tea?. A) take 30ml of RUBYCLIN liquid early in the morning on empty stomach and at night before sleep. B) take 30 ml of AUDUMBARAVLEHA after meals?. C) take 2-2 tablets of CHITRAKADI VATI and MADHUMALINI VASANT RASA after meals. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS. 

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