Hello mam I am shaista recently 21 april ko meri normal delivery hui uske baad se mein thyroid ki 75 mg thyrox lena band krdi or anxiety panic attacks k liye eslscitalopram bhi band kr di uske baad se meri anxiety bohot badh gai h, shortness of breath, tight n choked neck, unable to enjoy things, fear for no reason, shakiness of body, bohot zyada stress feel ho raha, Dr. ne kaha k abi breastfeeding krwa rahe ho to escitalpram or thyrox mt lo wrna baby ko bhi woi dawa pet me jayngi. Ab samaj me nahi arha mere ke me kya kru anxiety bht preshan kr rhi h.me baby ko properly feeding b ni karwa paa rhi ghbrahat hone lgti h chotu choti baat pr please mam help.
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Hello lybrate-user! as you mentioned that the doctor has advised you not to take these medications as you are breastfeeding, but since it is getting really difficult for you with all the anxiousness you feel and the physical manifestations of your anxiety are there. So the best way for you to move forward is to consult with a counselling psychologist or psychotherapist and discuss what you are going through with them in your sessions and work through your anxiety through psychotherapeutic tools and techniques. I work with adults with anxiety and other mental health issues by taking individual sessions and also by running a support group for people with stress and anxiety. You can get in touch with me and we can try to work through your anxiety in our sessions together.
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Dear lybrate-user, I believe you require a second opinion esp regarding the medication for hypothyroidism. For panic attack you can alternatively go to a homeopath if there is any. For depression & anxiety you definitely require to consult with a psycholgist to undo it on permanent basis. Sending you some links which if you listen & exercise alongwith will help you reduce anxiety but might not work in panic attack. Still it will help you calm down. Pmr - progressive muscle relaxation. The most tested & tried exercise which has wonderful results when done regularly. The score of self rating needs to be kept in order to see the progress made. It is mandatory to do it twice a day for bet results. Total of 4 scores are there - morning - before pmr & after pmr | evening - before pmr & after pmr. The score is a self rating on on a 10 point scale where 0 is absence of anxiety or stress and 10 is highest anxiety or stress ever experienced. You have to only close the eyes and ask yourself before doing the pmr exercise that how do I feel on a 10 point score. Write that score down. Similarly ask yourself the same question after doing the pmr. Https://youtu. Be/iho02wuzgkc tai chi tai chi is a form of exercise specifically to direct your hyper energies to slow down and channelize your anxious and stress energy to love energy. It is a tested and tried exercise to alleviate stress and anxiety. Https://youtu. Be/ceos2zoyqw4 anxiety healing music - search - marconi on youtube.
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Hello Lybrate user, I can understand your problem. I think need to consult your psychiatrist and let the Dr. know that you have a baby & doing breastfeeding. Also explain the current symptoms which you r facing after delivery so the Dr. will prescribe the medicine accordingly or else suggest you the other way to descrease the symptoms of anxiety like therapy sessions etc. Only one thing is important without consulting to Dr. don't take any type of medicine as you r breastfeeding a baby so consult a Dr. as soon as possible. Hope you got a answer of your question. Thank you & have a speedy recovery.
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