I am 21 years old and I look very tn my weight is 50 KGS I want to gain weight and want to some more personality So that what should I do to gain weight without using medicine.

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Dt. Shabnam YeasminDietitian/Nutritionist3yrs exp

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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

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