I am taking himalaya mentat to move on with my life after a girl is absolutely not interested in me. When she said no in 2016, till now, I am thinking of her all the time. So, to move on with my passion, I am taking himalaya mentat but it is not helping me even though I consulted a psychologist. What should I do? Should I increase the dosages? I am taking himalaya mentat because she said no (she gave priority to friendship over love) which made me score below average marks in semester exams, suicidal feelings due to thinking again and again of her even after clarification in the sense she said no and I feel that it is toxic to my passion/goal, then also I am thinking her all the time. I can't even concentrate on my passion. That's why I am taking himalaya mentat so that I should not get repetitive thoughts of what I clarified it means if I say no and she said no, then thoughts to marry her, thinking about her, etc comes to my mind which I don't want and that's why I am taking mentat.
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I don't think himalaya mentat will help to a great extent in such situation. I understand that it causes great distress when se love is not reciprocated by your loved one. But, repetitive thinking about past is mainly due to unresolved questions .like .eg: am I not worthy of her? Am I not good enough? Why she din't like me. All these things. And many more questions. What I could say is - when we give more importance for some one else's opinion about us than our own feelings and decisions .that's when such situations get prolonged. First thing I would suggest you is to give yourself self affirmations that'i am a strong person and I can deal with this issue. It's normal that I get repetitive thoughts about her because I really loved her but that is not important for me and something better is in store for me in future. These thoughts will help you to overcome the issue to great extent. If you feel after all that you still need help, consult a nearby psychiatrist / online.
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