From past 4 years I'm having a headache problem whenever I get that I feel like my vision has become blurd and when the pain will increase my lip and fingertips become numb if I will bite also I won't feel anything. I guess The high intensity light, high sound, continuously looking into any moving object and looking into computer are the causes of it. What can I do to reduce it? What exactly is the disease?

Dr. Poonam Patel VasaniPain Management Specialist11yrs exp

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Your symptoms are that of migraine headache. 1)For headache relief take simple analgesics like paracetamol. 2)If frequency of migraine attacks is more than 1 episode in 1 week or you have severe disabling attacks, you will need to start medicines to decrease frequency and intensity of headache. 3) Follow lifestyle changes as below Follow these lifestyle changes to avoid headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. 4) You can undergo acupuncture and meditation to reduce drug requirements for migraine.  

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