I keep repeating certain sentences in my head over and over again. Like I will repeat one sentence in mind for a few days then a new sentence. It keeps sticking. I have tried blocking it but doesn't help makes me feel agitated. These sentences are random, they particularly don't cause pain but the repetition is tiring. How do I stop. Pls help.

Ms. Shivani NaghnoorAlternative Medicine Specialist15yrs exp

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Hi lybrate-user how long has it been since you have noticed that certain sentences keep repeating in your head often? You repeat one sentence and then after a few days another sentence. You are not able to remove these sentences from your mind and it makes you feel stressed. It is necessary to determine the root cause of certain sentences being repeated in your mind. To feel better consult a psychologist and describe the sentences. Do not worry counselling sessions will help you. Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.  

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