I am 60 years old. My bp was remaking 150/87. After telmiride 20, it has starts reducing. Now it is remaining about 100/72. Is it ok?

Dr. Arpit ChoudharyYoga & Naturopathy Specialist6yrs exp

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. Hello, no worries ,try these following modification of atleast 15 days- 1.restricted -onion ,garlic,pulses,milk and milk products,bakery,processed and packaged food,oil,white salt,wheat,non veg.eggs. 2.eat plenty of fruits,salad and vegetables,coconut water and lemon water 3.cook food in little bit in ghee 4.keep hydration 5.do yoga and nadi shodhan daily and bare foot walking on grass. 6.use rock salt and milltes 7.take unicity chlorophyll+nutricharge men+nutriheart+arjun chhal juice+veg omega 8.apply cold fomentation on abdomen for 15 min twice day empty stoamch. 

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