I am 28 year old female having backache on left side of my back from last 2-3 month. I took pain killer, muscle relaxant used ointments but no relief.
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Ok avoid all things apply heat formation with rest time for 20 minuts and start stretching exercise. Lying supine position on the bed ya floor and flexon your hip that position do straight leg whatever possible hold 10 sec and release if it work then ok otherwise physiotherapy must.
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Hi, if you have pain for more than 2 months, it's not a symptom any more but chronic pain disease. Important is to put diagnosis about pain generator (source of pain, if it from spine (disc, facet joints, nerve) then get the help of specialist such as interventional pain specialist or orthopedician in your city, but if it is due to muscular spasm still i'd advise to take from specialist for some medicine prescription and physiotherapy if that deemed necessary.
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