Can l use the combination of swarpgandha, avleh, brahmi vid ashwagandha for anxiety and sleep issues.

Question

Hi, these herbs might be useful in long term. An ayurvedic expert might be able to answer you better. But as an expert of the field of counselling and therapy, I can say that if you have anxiety and sleep issues then working on certain things might show you dramatic improvements - 1. Exercising on a daily basis 2. Maintaining an anxiety journal 3. Therapy or counselling from an expert 4. Breathing exercises on a daily basis 5. Working on your circadian rhythm 6. Rather working on the symptoms of anxiety and sleep disturbances, work on the underlying causes which are responsible for the issues in the fist place. Hope this helps, take care.

Neha Pandey · Accepted Answer

Hi, these herbs might be useful in long term. An ayurvedic expert might be able to answer you better. But as an expert of the field of counselling and therapy, I can say that if you have anxiety and sleep issues then working on certain things might show you dramatic improvements - 1. Exercising on a daily basis 2. Maintaining an anxiety journal 3. Therapy or counselling from an expert 4. Breathing exercises on a daily basis 5. Working on your circadian rhythm 6. Rather working on the symptoms of anxiety and sleep disturbances, work on the underlying causes which are responsible for the issues in the fist place. Hope this helps, take care.