Dear doctor, My mother is high BP patient and sugar patient, so please tell me how to control bp or sugar with natural way or fruit. Kya sugar patient ko wine pina chahiye. thoda bahut.

Dt. Payal ThakkerDietitian/Nutritionist6yrs exp

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Hello, for controlling bp try to avoid processed foods and salt intake. Can also use low sodium salt. Also for sugar or diabetes problem, atleast walking is important. Meals should be taken at regular intervals or gaps of 2-3 hours. Water intake should also be checked. Do not stress. Try to avoid any kind of alcoholic beverages. Still if required, can have 30 ml red wine once a while. 

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