I go to gym daily but I am not satisfied with my strength and I want to increase it by doing deadlift. Someone suggest me about ashwagandha and fish oil. 1) can I take them together? 2)doses of ashwagandha and fish oil per day? 3) advantages & disadvantages of ashwagandha and fish oil. 4) suggest me best quality and trusted brand. My age is 16. Thank you and reply me as soon as possible.
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Deadlift will not increase your strength and power ,will rather reduce if proper diet is not provided. Don't take ashwagandha and fish oil. You don't need these at your age.I advice you to take proper balanced vegetarian diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products daily. Do moderate exercise at gym ,for more strength and power. Follow this and be happy.
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Hi, lybrate user, Your physical strength and capacity determine to go for deadlift. Tk, easily digestible diet on time rich in proteine, carbohydrate, Iron and calcium. Tk, apples, carrots, spinach, Pomegranate, Banana, Papaya and milk, improving your strength to feel energetic. Ensure , sound sleep for 6/7 hours in the night. Tk, homoeopathic medicine, underlying @.AlfalfaQ -10 drops mixed with 2tsfl of water, thrice. Avoid , junk food, alcohol, nicotine and masturbation. Tk, care.
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