How I can put up my weight because m trying but not able to do same, so kindly suggest me that how I cam vet a good weight.

Dr. Ritesh MahajanAyurveda10yrs exp

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For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. 

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