I am 32 man and looking my colleagues in office who are generally above 35 have faced heart attack I want to know what is the symptoms for this heart attack and what precautions one should take to avoid such situations. What type of foods/meal one should take to not go in that staze.

Dr. Sajeev KumarGeneral Physician32yrs exp

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The most common warning symptoms of a heart attack for both men and women are: Chest pain or discomfort. Most heart attacks involve discomfort in the center or left side of the chest. The discomfort usually lasts for more than a few minutes or goes away and comes back. It can feel like pressure, squeezing, fullness, or pain. It also can feel like heartburn or indigestion. The feeling can be mild or severe. Upper body discomfort. You may feel pain or discomfort in one or both arms, the back, shoulders, neck, jaw, or upper part of the stomach (above the belly button). Shortness of breath. This may be your only symptom, or it may occur before or along with chest pain or discomfort. It can occur when you are resting or doing a little bit of physical activity. YOu have to avoid much fat and do exercises to prevent attacks Keep weight in normal range ,Monitor BP in every 3 months or 6 months 

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