I am suffering from stress. please tell me solution this disease. please tell me treatment this disease.

Question

Hi lybrate-user, you need to practice deep breathing exercise:
find a quiet space where you can be alone with no distractions. Close the door, if possible. As you get used to this breathing exercise, you may be able to close out distractions and perform the exercise around others.
Sit upright, with your back straight. You can sit in a chair, or sit on the floor with your legs crossed, whatever feels more natural.
You can lie down if you must. Keep in mind, however, that sitting upright allows your lungs to fill to maximum capacity, which is best when practicing deep breathing
place your arms on the arms of a chair or resting on your thighs. This removes the burden from your shoulders and aids in relaxation.
For a count of four seconds, breathe deeply through your nose. Your lower belly should expand with the breath.
For one to two seconds, simply hold the breath inside your chest.
Now, exhale all of the air out of your lungs through your mouth. You should hear a" whoosh" sound as it leaves your mouth. Notice your belly deflating as you release the breath.
To avoid hyperventilating, pause for a few seconds before taking a new breath.
Do this entire sequence again for about five minutes. About six to eight cycles of breathing per minutes is considered effective at relieving anxiety. Nonetheless, you should find your own natural breathing rhythm that makes you comfortable.
Practice deep breathing at least twice a day for five minutes each session.
Consult me for psychotherapy, to deal with your stress better.

Juhi Parashar · Accepted Answer

Hi lybrate-user, you need to practice deep breathing exercise:
find a quiet space where you can be alone with no distractions. Close the door, if possible. As you get used to this breathing exercise, you may be able to close out distractions and perform the exercise around others.
Sit upright, with your back straight. You can sit in a chair, or sit on the floor with your legs crossed, whatever feels more natural.
You can lie down if you must. Keep in mind, however, that sitting upright allows your lungs to fill to maximum capacity, which is best when practicing deep breathing
place your arms on the arms of a chair or resting on your thighs. This removes the burden from your shoulders and aids in relaxation.
For a count of four seconds, breathe deeply through your nose. Your lower belly should expand with the breath.
For one to two seconds, simply hold the breath inside your chest.
Now, exhale all of the air out of your lungs through your mouth. You should hear a" whoosh" sound as it leaves your mouth. Notice your belly deflating as you release the breath.
To avoid hyperventilating, pause for a few seconds before taking a new breath.
Do this entire sequence again for about five minutes. About six to eight cycles of breathing per minutes is considered effective at relieving anxiety. Nonetheless, you should find your own natural breathing rhythm that makes you comfortable.
Practice deep breathing at least twice a day for five minutes each session.
Consult me for psychotherapy, to deal with your stress better.