I have eyes problem my eyes can not see at night sir/mam please help me to give me a suitable and simple answer I will wait for your answer.
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Hi. Get your eyes tested from an Opthalmologist (Eye specialist). Night blindness is a condition that makes it difficult to see in low light. The human eye got a very sophisticated system which can function from very dark to very bright light. But in the case of night blindness, the eyes fails to adapt to darkness. Night blindness can be an early sign of vitamin A deficiency, often the result of a diet lacking in vegetables containing beta-carotene, which the body can make into vitamin A. A lack of zinc can reduce retinol dehydrogenase, an enzyme needed to help vitamin A work in the eye. Zinc helps night blindness in those who are zinc-deficient. Most people don?t get enough zinc in their diets. Vitamin A is found naturally in many foods: cod liver oil, liver, sweet potato, carrot, broccoli, butter, kale, spinach, pumpkin, Cheddar cheese, egg, apricot, papaya, mango, pea, milk, tomatoes, seaweed.
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