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Hello. I Have A Back Bone Problem From Childhood I Do not Want To Fix It By Any operations Bt I Want Fix It By Exercises And Other Activity So Please Tell Me What Should I Do For It?
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Being active is essential, while keeping in mind that sudden bending and lifting heavy articles should be avoided. Swimming is the best form of exercise which I can suggest you. Yoga can also help you if done under proper guidance- iyengar yoga is supposed to address these issues.
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