Hi all, I am suffering from anxiety and related depression for a long time. Went to many psychiatrists but no one was able completely make me comfortable. Currently, I am having daxid 100 twice, toficalm 50 twice provanol 0.5/20. Thrice. And mirnite 15 half at night. I still feel an unknown. Fear all the time which trigger my anxiety. I never feel fresh and happy pls, advise so that even I can live a normal life without any fear.
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Dear Lybrate user, it must be hard going through anxiety and depression. I would suggest that along with medication you also go for psychological counseling/therapy. Therapy will help you manage anxiety and depression with certain strategies and techniques. Therapy will also provide you a safe space and comfort for you to express yourself, your emotions, thoughts etc. Especially cognitive behaviour therapy is proven and widely used to treat anxiety and depression. Therapy will also help you go to the root of your concern and help you in the long term. Once you've learned to manage anxiety and depression, you can also reduce your dependence on medications. Please consult a psychologist. All the best! regards, aaradhana reddy counselling psychologist.
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Find out your wrong thinking pattern and remove them your irrational way of thinking cause anxiety.
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Sir, the mere use of medication is not sufficient to solve your problems. Please visit a counselor and get some help regarding your depression and anxiety. In counseling you will learn a lot of tools, skills, and techniques to deal with your life and its problems. In the meantime, please do the following sincerely because you could resolve the problem better with good cooperation: have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do yoga meditation exercises, spend time in nature or gardening, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard work must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be content with what you have. Whatever happens please cooperate with the therapy and medication and do not discontinue until the condition is completely resolved.
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