Can you provide a diet chart for weightless for thyroid people? Which food should b avoided in case of hypothyroidism?

Dr. Prabhakar Laxman JatharEndocrinologist46yrs exp

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There is no special diet for hypothyroidism. Only thing is certain things should be avoided as they affect thyroxine hormone action. So avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, mustard and coffee. Plus should use whole grain flour for roti and chapati. Also should consume good deal of green leafy vegetables, salads and fruits. Also should avoid high fat containing milk products, sweetened aerated drinks, highly processed food products. Plus a daily exercise of at least 1 hour is required. 

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