Hi doctor suggest rich food of vitamin b12 and vitamin d. My doctor told I have deficiency of these vitamins.

Question

It will take hell lot of time to replenish. Go ahead and take the individual vitamin based on need. You may need tablets of vit d and injections of b12. For correct dosage, levels of both vitamins are needed.

Prashant Soni · Accepted Answer

It will take hell lot of time to replenish. Go ahead and take the individual vitamin based on need. You may need tablets of vit d and injections of b12. For correct dosage, levels of both vitamins are needed.

Anutosh Chakraborty · Answer

B vitamins there are primarily vitamin b for mind wellbeing - b12, b9 and b3. They help the development of synapses liable for correspondence between neurons. This, thus, responsible for effective physical processes, including body metabolism, digestion, and other organs' functions. Vitamin b is essential for brain health. Vitamin b12 food source baby clams (3.5 ounces = 99 mcg and 4,120% day to day esteem) hamburger (100 grams = 5.9 mcg and 245 day to day esteem) fish (3.5 ounces = 10.9 mcg and 435% day to day esteem) trout (305 ounces = 7.5 mcg and 312% day to day esteem) sardine (1 cup depleted = 554% day to day esteem) and so forth. Ailments due to deficiency spinal cord degeneration, peripheral neuropathy and adjustment of mental state are a portion of the apprehensive issues because of the absence of one of the most outstanding cerebrum helping nutrients. Vitamin b9 food source kidney beans (1 cup cooked = 131 mcg and 33% day to day esteem) asparagus (half cup cooked = 134 mcg and 34% day to day esteem) eggs (1 egg = 22 mcg and 6% day to day esteem) spinach (1 cup crude = 58.2 mcg and 15% day to day esteem) beet (1 cup crude = 148 mcg and 37% day to day esteem) and so on. Sicknesses due to deficiency nutrient b9 or folate insufficiency hampers the development of red platelets, prompting megaloblastic anemia. In such cases, the rbc stay immature yet huge, neglecting to keep up with blood flow to the mind. It additionally frustrates oxygen flow all through your body. Vitamin b3 food source chicken (3 ounces cooked = 11.4 mg and 71% to 81% day to day esteem) turkey (3 ounces cooked = 6.3 mg and 46% to 52% everyday worth) sicknesses due to deficiency ailments due to deficiency absence of b3 nutrient causes dementia. A gathering of mind side effects influences memory, mental working, and interactive abilities.