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Is it possible to free from diabetes by following some natural process? If yes then how to do it please explain on deep.
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Hello! diabetes can not be cured but can be well managed by a good diet chart. Ake small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice. Go for a dietitian. Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30min of exercise a day. It will help you for managing fasting sugar level.
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