How to increase our stam8na? Is running a good exercise to achieve good stamina in a leaa time?

Question

Hi 1) avoid oily, spicy, junk, fermented and stale foods,
2) sleep upto 10-10.30 pm,
3) avoid coffee and tea,
a) eat 30-40 black currants and 1 tsf of jiggery during meals,
b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals,
c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, d) take fresh juice of beet or pomegranate in morning instead of breakfast, e) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days gives you good result thanks.

Sachin Ghorpade · Accepted Answer

Hi 1) avoid oily, spicy, junk, fermented and stale foods,
2) sleep upto 10-10.30 pm,
3) avoid coffee and tea,
a) eat 30-40 black currants and 1 tsf of jiggery during meals,
b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals,
c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, d) take fresh juice of beet or pomegranate in morning instead of breakfast, e) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days gives you good result thanks.