I had an accident last year that time got l3 compression fracture. So let me know the exercise therapy to relieve my back pain.

Dr. Anuradha SharmaPhysiotherapist9yrs exp

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Heat fermentation twice a day with exercise. 

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Dr. Vishwas VirmaniPhysiotherapist20yrs exp

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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. 

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