I was prescribed with stalopam lite 1 pill at night few moths ago by my family physician. And that helped me a lot. Now I'm feeling depressed again so can I start the course same as that on my own or should I visit my physician again?

Dr. Deepali AjinkyaPsychologist16yrs exp

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It is better to consult professional in mental health care about these medicines rather than starting on your own. Stressful situations do come in our life again and again. The way we look at them create thoughts in our mind and as per thought the brain chemicals which we call neurotransmitters get release and affect our mood and behaviour. So along with medicines the thought management therapies will really help you to handle stress in your life. Cognitive therapy, mindfulness and clinical hypnotherapy aim to change our views and give us better happy life. 

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