Which protein powder is best for gaining weight and muscles?

Question

The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don?t have any medical condition.
- Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options.
-Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes.
-Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out.
-Have 6 small and frequent meals in a day.
- It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Increase your calorie-intake simultaneously.
-Quit smoking. As it suppresses the appetite.
-The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout.
-Take enough of rest and sleep for rejuvenation of the cells and tissues.
-Think Positive which will help you in achieving your target of gaining weight.
-Avoid taking unnecessary stress/ tension.

Medication:
Take Schwabe?s Alfaalfa Tonic and Five Phos., both thrice daily ? an hour before meals for 1month.

Sucharitra Picasso · Accepted Answer

The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don?t have any medical condition.
- Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options.
-Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes.
-Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out.
-Have 6 small and frequent meals in a day.
- It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Increase your calorie-intake simultaneously.
-Quit smoking. As it suppresses the appetite.
-The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout.
-Take enough of rest and sleep for rejuvenation of the cells and tissues.
-Think Positive which will help you in achieving your target of gaining weight.
-Avoid taking unnecessary stress/ tension.

Medication:
Take Schwabe?s Alfaalfa Tonic and Five Phos., both thrice daily ? an hour before meals for 1month.